Preventing Cancer

Most cancer cases are related to lifestyle. Healthy lifestyle choices decrease your risk of cancer and improve your overall health.

Stop Smoking

• Talk to your doctor about aids for quitting, such as nicotine patches.

• Get support from ex-smokers.

• Develop a plan for quitting.

• Pick a quit date and stick to it.

Stay Active

• Take walks, garden, or do other activities you enjoy each day.

• Do errands on foot or bike, not by car.

• Join a walking or biking club.

Improve Your Diet

• Eat fewer fried foods, fatty meats, and other high-fat foods.

• Eat at least 5 fruits and vegetables daily, especially leafy greens.

• Eat more high-fiber foods, such as fruits, vegetables, and whole grains.

• Eat more vegetable protein, such as tofu.

• Eat foods from the cabbage family, such as broccoli, cauliflower, and brussels sprouts.

• Limit alcohol to 2 drinks a day for men and 1 drink a day for women.

Perform Regular Screenings

• Breast (self-exam, professional breast exam, mammogram)

• Skin (self-exam, professional exam, biopsy)

• Cervical (pelvic exam, Pap test)

• Colorectal (digital rectal screening for blood in stool, colorectal exam)

• Prostate (digital rectal exam, blood test)

• Testicular (self-exam, professional exam)

Protect Yourself From Hazards

• When outdoors during the day, wear SPF 15 or greater sunscreen.

• When out in sunlight, wear a hat.

• Avoid outdoor activity midday when the sun is hottest.

• Be aware of all hazardous substances at work or in your home.

• When working with hazardous substances, wear protective clothing.